The forgotten Excellence Of The Push-Up Board

Hi, How ya doing?

Most keep fit, healthy living “type” People do not know how effective and reliable the Push Up Board is, and as of today

once you have read this; you will have much respect for this ancient and very effective piece of exercise equipment.

Due to its effectiveness and reliability. this board is used today in Military, Athletics, and combat training.

This piece of equipment goes back in time and is still used by professionals to this very day, due to its ability to

help increase natural endurance and strength; whether you are male or female.

Whether you perceive yourself to be a keep-fit enthusiast, a Martial Artist, or an Athlete; if you are unaware of the Push-up board you will find that its origins go back to ancient times and are still used to this very today and I do not doubt that after today you will want one – Just keep reading.

IMPRESSIVE HISTORY ( BRIEF VIEW)

Its origins date back to ancient times in Media (Iran) used for Military training to help develop strength and endurance

The Palavani Empire (238 BC – 224 AD) developed this into Varzesh-e Palavani (Sport Of Heroes) known also as the Bastani (Sport Of Ancients) or Pahlavani.

Over the years the Pahlavani spread into areas we now know as India Pakistan and throughout the Middle East.

Indigenous Indian Wrestling, Hatha Yoga, and Indo – Pakistan are just some of the areas and places where the Push-Up Board evolved and was established.

The origins of the Push-Up Boards are amazing and have proven themselves a significant piece; it has temporal validity and has most definitely stood the test of time.

The exercise routines where it has played key roles have earned impressive titles such as:-

• Sport Of Heroes
• Sport Of The Ancients
• House Of Power and Strength

You see the Pahlavani exercised for strength stamina and combat, used in preparation for invaders.

You needed to be pretty strong and have a lot of endurance as the weapons of war in those days were at times extremely heavy and dangerous to use.

Physical Ability

Please see below the weight of some of the weapons used in ancient times and take into consideration that they would be carried manually for miles on end before the battle:-

The Club – weight 5kgms – 40kgms ( approx 20lb)

The Bow – Weight 60kgms (approx 30lbs)

The Shield – Weight 60kgms – 120kgms (approx 60lbs)

Also, take into consideration that they would have to use these weapons in combat mode; twisting, spinning, swinging, stretching, and lifting combined with tactical body movements – what a workout!

Clearly, combat techniques and movement are other areas covered and specialized by the military. The Push-Up Board focused on targeted areas of the body and played a significant role in the mastery or completion of that training.

Today the Push-Up Board is recognized and used worldwide by the best of professionals; though not necessarily recognized by this generation of keep fit, healthy living, and bodybuilding enthusiasts.

Now ElitePersona-Enterprise.Uk is a vehicle that helps bring the most natural and effective means of exercise and training and the Push-Up Board has a reputation for long-term strength and endurance.

If you desire or require real long-term strength and endurance then you must invest and reap the benefits of a proven system of strength building and endurance.

Used by the heroes of the past and is still used today by the military and professional athletes.

Be the best of you; compliments of Epersona-Enterprise.

Click the link and find out more – https://amzn.to/3LzXuOb

Enjoy The Journey.

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SHASHIBO Shape Shifting Box - Award-Winning, Patented Fidget Cube w/ 36 Rare Earth Magnets - Transforms Into Over 70 Shapes (Spaced Out)

(51045)

£14.16 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Massage Gun Deep Tissue, Portable Muscle Massage Device with 10 Massage Heads, 2024 Massager 30 Speeds with LCD Touch Screen, Back Massager Christmas Birthday Gifts for Dad Men Women, Neck Massager

(5248)

£16.14 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Poetry for Neanderthals by Exploding Kittens - 2+ Players - Ages 7+ - 15 Minutes to Play - Competitive Word Guessing Game - Party Game, Family Game Night, Kid and Adult Card Game

(9161)

£12.49 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Throw Throw Burrito by Exploding Kittens - 2-6 Players - Ages 7+ - 15 Minutes to Play - Dodgeball Card Game - Party Game, Family Game Night, Kid and Adult Card Game

(39174)

£13.45 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

AeroPress Coffee and Espresso Maker - Quickly Makes Delicious Coffee Without Bitterness - 1 to 3 Cups Per Pressing,Black

(19528)

£29.17 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Manta Makes Mentor thank you gift, coaster for colleague teacher friend mentor gifts, thank you gifts for women, thank you gifts for men, thank you gifts for friends (Amazing people)

(62)

£6.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Sienna Hoodie Blanket Ultra Soft Sherpa Fleece Warm Comfy Cosy Oversized Wearable Giant Sweatshirt Throw for Women Girls Adults Men Boys Kids Big Pocket - One Size

(13286)

£11.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Utopia Bedding Fitted Sheet Double, Grey - Deep Pocket 14 inch (35 cm) - Easy Care - Soft Brushed Microfibre Fabric - Shrinkage and Fade Resistant - Bottom Sheet

(62765)

£7.49 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

STANLEY Quencher H2.0 FlowState Tumbler 1.2L - Cold for 11 Hours - Iced for 48 Hours - Water Bottle with Straw, Handle and Lid - Dishwasher Safe - Travel Mug for Cold or Hot Drinks

(2301)

£43.94 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Silentnight Comfort Control Electric Blanket Double - Heated Electric Underblanket with 3 Heat Settings, Fast Heat Up, Overheat Protection and Easy Fit Straps - Machine Washable - Double 135x120cm

(46948)

£25.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amazon.co.uk Gift Card for Custom Amount in a Snowflake Tin - FREE One-Day Delivery

(9471)

£30.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

KEPLIN Heavy Duty Brown Kraft Wrapping Paper Roll 90gsm (500mm x 25m)

(1287)

£7.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Maybelline New York Lash Sensational Sky High Mascara, Volumising & Lengthening Mascara, Washable Flake-Free Formula Infused with Bamboo Extract & Fibres, 7 ml, Shade: 01, Black

(51111)

£7.06 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Burt's Bees Gift Set, 3 Lip Shimmers in Peony, Rhubarb and Fig Shades, Kissable Colour, 3x2.6g

(17587)

£19.65 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Calvin Klein CKIN2U For Him Eau de Toilette

(22159)

£16.90 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

So…? Escapes Womens Gift Set, with Ibiza Dream, Bali Breeze, Mykonos Nights & Majorca Love, Fragrance Spray Set (4 x 50ml)

(5723)

£5.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Maybelline Concealer Instant Anti Age Eraser Eye Concealer, Dark Circles and Blemish Concealer, Ultra Blendable Formula 01 Light

(64460)

£5.16 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Calvin Klein Eternity Moment for Women Eau de Parfum

(24362)

£22.95 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Ankuka Karaoke Machine for Kids Adults, Mini Portable Bluetooth Speaker with 2 Wireless Microphone, Kids Toys Birthday Gifts for Girls Ages 4, 5, 6, 7, 8, 9, 10, 12 +Year Old Family Home Party(Pink)

(2141)

£19.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Fede Machines Karaoke for Kids Adults, Mini Machines Karaoke with 2 Wireless Microphones, Portable Bluetooth Speaker with Voice Changing Effects & LED Lights, Best Gifts Toys for Girls and Boys

(1814)

£20.82 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Ernie Ball Super Slinky Nickel Wound Electric Guitar Strings - 9-42 Gauge

(114931)

£4.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Fede Microphone for Kids Adults, Wireless Bluetooth Microphone with Flashing Colorful LED Lights Portable Speaker Karaoke Machine, Home KTV Player Support Android & iOS Devices for Party Singing

(6613)

£15.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Onihan Karaoke Machine for Kids with 2 Microphones, Portable Kids Karaoke Machines for Girls with LED Party Lights,Girls Toys Birthday Gifts for Kids Age 14-18 (Black 2 Mic)

(81)

£19.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Jeefu Kids Karaoke Toys Machines with 2 Microphones, Toys for 3-12 Years Old Girls Gifts, Mini Kids Bluetooth Sperker Toy for Singing, Christmas Birthday Gifts for 5 6 7 8 9 10 11 Years Teens Girls

(241)

£11.32 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amazon Brand – Mama Bear Sensitive Unscented Baby Wipes, 1008 Count (18 Packs of 56)

(26628)

£11.32 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

WaterWipes Plastic-Free Original Baby Wipes, 99.9% Water Based Wipes, Unscented for Sensitive Skin, 720 count (Pack of 12)

(26394)

£20.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Huggies Pure, Baby Wipes, 18 Packs (1008 Wipes Total) - 99 Percent Pure Water Wipes - Fragrance Free for Gentle Cleaning and Protection - Natural Wet Wipes

(25365)

£11.25 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Johnson's Baby Cotton Buds (1 x Pack of 200) Soft & Gentle Ear Cotton Buds for Delicate Skin, Made of 100% Pure Cotton and Paper Sticks, Plastic-Free Cotton Buds to Clean Delicate Areas, around Eyes and Outer Ear

(25024)

£1.04 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

hahaland Baby Book Baby Toys Jungle Tails Sensory Books for Babies Touch and Feel Soft Books, Crinkle Paper Baby Essentials for Newborn Infants Toys, Newborn Gifts for 0 3 6 12 months Boys Girls

(11583)

£7.82 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amazon Brand - Mama Bear Fresh Lightly Fragranced Baby Wipes, 1008 Count (18 Packs of 56), Packaging May Vary

(11631)

£10.09 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes: The instant No.1 Sunday Times bestseller

(148)

£10.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom ALL IN ONE: Brand-new, One-pan Slimming Meals

(157)

£11.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

£16.39 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Wintering: The life-changing Sunday Times bestseller

(5757)

£10.89 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom Air Fryer: Easy, Slimming Meals

(1195)

£10.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes: The instant No.1 Sunday Times bestseller

(148)

£9.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

What to Do When I'm Gone: A Mother's Wisdom to Her Daughter

(638)

£12.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Wedding People: The hilarious and moving Read With Jenna book club pick

(22774)

£8.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

I Haven’t Been Entirely Honest with You: From bestselling author and the nation's favourite comedian

(610)

£12.50 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Food For Life Cookbook: 100+ recipes created with ZOE from the #1 Sunday Times bestselling author and ITV Lorraine gut-health expert

(651)

£14.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes: The instant No.1 Sunday Times bestseller

(148)

£10.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom ALL IN ONE: Brand-new, One-pan Slimming Meals

(157)

£11.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

£16.39 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Wintering: The life-changing Sunday Times bestseller

(5757)

£10.89 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom Air Fryer: Easy, Slimming Meals

(1195)

£10.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes: The instant No.1 Sunday Times bestseller

(148)

£9.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

What to Do When I'm Gone: A Mother's Wisdom to Her Daughter

(638)

£12.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Wedding People: The hilarious and moving Read With Jenna book club pick

(22774)

£8.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

I Haven’t Been Entirely Honest with You: From bestselling author and the nation's favourite comedian

(610)

£12.50 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Food For Life Cookbook: 100+ recipes created with ZOE from the #1 Sunday Times bestselling author and ITV Lorraine gut-health expert

(651)

£14.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes: The instant No.1 Sunday Times bestseller

(148)

£10.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom ALL IN ONE: Brand-new, One-pan Slimming Meals

(157)

£11.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

£16.39 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Wintering: The life-changing Sunday Times bestseller

(5757)

£10.89 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom Air Fryer: Easy, Slimming Meals

(1195)

£10.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes: The instant No.1 Sunday Times bestseller

(148)

£9.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

What to Do When I'm Gone: A Mother's Wisdom to Her Daughter

(638)

£12.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Wedding People: The hilarious and moving Read With Jenna book club pick

(22774)

£8.99 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

I Haven’t Been Entirely Honest with You: From bestselling author and the nation's favourite comedian

(610)

£12.50 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Food For Life Cookbook: 100+ recipes created with ZOE from the #1 Sunday Times bestselling author and ITV Lorraine gut-health expert

(651)

£14.00 (as of December 17, 2024 20:28 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)